Signs of Depression in Women

Signs of depression in women are not always as obvious as you would expect. Some women portray very strong visual symptoms while others either have milder symptoms or they simply mask them better. It is a fact that women are more prone to depression than men and there are many contributing factors such as social pressures, reproductive hormones, etc.

Signs and Symptoms

Although signs of depression in women vary greatly from one to another, common complaints include:

• Lack of interest in activities, hobbies, etc., that were once enjoyed

• Irritability or anger

• Panic attacks

• Mood swings

• Feelings of hopelessness, guilt and worthlessness

• Appetite and weight changes and some women gain weight while others lose it

• Extreme fatigue or lack of energy and motivation

• Trouble concentrating

• Changes in sleep patterns

• Thoughts of suicide or death

Causes of Depression in Women

If you or someone you know is showing signs of depression in women, it can be helpful to understand exactly where they are stemming from.

• Biological – Premenstrual syndrome, pregnancy, infertility, postpartum depression, perimenopause and of course menopause are all hormone-related triggers that cause symptoms to arise. Nearly every woman at some point in their life will experience depression caused from one of these biological reasons.

• Stress – The physiological response to stress is different in women compared to men. Women produce significantly more stress hormones and are therefore more likely to develop depression.

• Body Image – This level of depression often begins at puberty and many women continue to struggle with it their entire life. Body dissatisfaction leads to low self-esteem which results in depression.

• Role Strain – Signs of depression in women are often a result of role strain due to overwhelming responsibilities. Many women are wives, mothers and working professionals which can lead to stress. It should also be noted that single mothers are actually three times more likely to experience severe depression than those who are married.

• Unequal Status – Despite how far gender equality has come in the workplace, it remains a concern. This can lead to feelings of worthlessness and frustration as well as low socioeconomic status.

• Relationship Problem – Single, dating, engaged and married women are all at risk for relationship-related depression.

• Poverty – This is a huge concern with women, especially single mothers who have to be stressed about the well-being of  their children.

Depression has many levels of discomfort and many treatment options as well. For some, starting an exercise regimen, taking vitamins and making dietary changes can help while others may need therapy. If you are experiencing signs of depression, talk to someone, even if it’s a doctor or a hotline.